Author: This Wildling Life

3 ways you can workout from home this month if you’re still cautious about hitting the gym post-iso

Posted by This Wildling Life | Jul 2, 2020 | Fitness, Lifestyle |

Restrictions are lifting (woohoo!) and gyms are opening back up, but just because you CAN hit the...

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3 Beauty essentials That We’re Loving

Posted by This Wildling Life | Jun 8, 2020 | Beauty, Lifestyle |

There’s nothing like having a stash of (natural) beauty products in the bathroom cupboard to turn...

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4 Foolproof Ways to Get Yourself Back in the Kitchen

Posted by This Wildling Life | Jan 30, 2020 | Health + Nutrition, Home + Living, Lifestyle |

In our modern lives of fast-food convenience and sugary snacks, it’s not uncommon to have the...

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How to Recycle Popular Household Items – So We Can Do Our Part

Posted by This Wildling Life | Nov 19, 2019 | Home, Home + Living, Lifestyle |

Even if you’re using your Keep Cup every day and always carrying a reusable shopping bag, there...

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Supporting the immune system with the help of nature and science

Posted by This Wildling Life | Nov 4, 2019 | Health + Nutrition, Nutrition, Supplements, Wellness |

If there’s one thing I know it’s leading a full and somewhat busy life, I also know that when I’m...

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thiswildlinglife__

My fave way to start the day before it has a chanc

My fave way to start the day before it has a chance to get ‘full’ is get outside to let the chickens out and check whats eaten my veggie garden over night :)

Habits take time there is no doubting that, but if there is one thing I can say about consistency – and consist small good habits at that – is that it can lead to greater things. Over the last 6 months (hello NY resolutions) I’ve made a real effort to start my morning off more mindful, and the flow on effect to other areas of my life is pretty epic.

I’m not going to lie, its not all meditation, dry body brushing and yoga (that would be nice) as I do have 2 little ones and businesses that are just as demanding BUT its about being present with my actions.

Here are two things I’ve done over the last 6 months that have worked for me:

Coffee in bed – yep it’s a little lush but the hubby brings me a coffee in bed as chances are it was a brutal night with the kids (or dog) waking me up several times. While I sip it I scroll the gram and as of a few weeks ago, try to avoid emails until 730am. One bad email at 6am will put me in a bad mood all day!!

Music – another new addition that Ill check has been playing music first thing serious game changer to my moods. Not rocket science but it works!

Nourishing time – while the kids eat their breakfast I have a power smoothie or a big jar of water with all my essentials in it. Ive been having @metamucilanz (orange flavour if just in water or natural for smoothies) every morning for 6 months since Ive been working with them and its one of the best habits I’ve formed. It makes me have a big glass of water first thing plus reminds me to take all my other supplements while I have it. I drink it while walking around the garden to get my zen before I bunker down in my home office for the rest of the day!

Would love to know one of your essential ways you start the day?

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Little Cove dreaming... if iso has taught us anyth

Little Cove dreaming... if iso has taught us anything it’s that you can run a business from anywhere, remotely. Maybe a move back to Noosa should be on the cards... anyone else dreaming of escaping the city life?
📷 via @danieljkiritsis

Mexican for the win! But seriously nothing like an

Mexican for the win! But seriously nothing like an epic food spread to bring back (see stories for what I had to do this morning 🧠). I saw pre COVID that @madmex had added to their #meatfreemonday vegan range so thought I’d grab us some to try post appointment, and let me tell you it’s giving me some major #smugbitch points right now. Not only an I having their new vegan Baja BBQ chicken (epic FYI) but it’s all plastic free as well.

#madmex #MMmeatfreemondays #madmexcollab

This month it’s all about awareness. Yeh I’m d

This month it’s all about awareness. Yeh I’m doing @plasticfreejuly but it’s a whole lotta revelations too. Like I thought I was nailing recycling + composting but I wasn’t even coming close. Now I’ve got a bin for plastics that be red bin recycled at Coles or Woolies which pretty makes our general waste non existent. Food scraps goes to our 2 chickens, worms or compost + the rest goes into the recycle bins.
I’m also bringing awareness back to my health. For someone who has studied Health Science I’ve dropped the ball in a big way + after looking after the family (kids, hubby, chicken, dog) plus house, garden, work + clients there isn’t much left for me. So I’ve clocked it + changing it in true Wildling Life manner. Maybe use July to bring awareness to somethings you need adjusting too. Lx

Surely it’s not just me?

Surely it’s not just me?

And finally... peace. The kids are in bed, emails

And finally... peace.
The kids are in bed, emails are off + it’s a Peppermint, Lemon Myrtle + Lavender tea kinda night.
I’m so ready for tomorrow, for the fresh start of the month, for the start of the new financial year (yep I LOVE reviewing the numbers + making new ones), for the start of @plasticfreejuly + for the start of a little self care because let’s be honest I’ve been pretty shit at it. I’m going in easy with some @classpassausnz yoga or pilates, hopefully a massage or facial + just plain alone (sorry kids) quiet time. Anyone else craving that?

We are all in this together.

We are all in this together.

Sunday fun day // Last weekend we exploded Palm Be

Sunday fun day //
Last weekend we exploded Palm Beach + today was the Royal National Park (well kinda mostly from car as raining but whatevs).
Has only taken us about 15 months of living back in Sydney to do this like I claimed we would each weekend, but hey, baby steps.
Hit me with your fave NSW spots just out of Sydney to check out.
Lx

Weekend adventures in my new ride. * this may or m

Weekend adventures in my new ride.
* this may or may not be my actual car but kinda want.

2020: a little bit blurry, a little bit crazy, a l

2020: a little bit blurry, a little bit crazy, a little bit of fun. Made better with these guys*
* 95% of the time

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