Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…
• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight utilising my expertise in the fitness industry
• understand and reduce your cravings
• reduce hormone imbalances and depression
• decrease bloating and fatigue
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want
• decreasing stress in the workforce

Your program includes…
• two 50-minute sessions per month
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• access to my monthly newsletter with the latest health tips and recipes
• my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.

Corporate Health Coaching programs for the Entertainment Industry

Working in the creative/entertainment industry can play havoc on your health. I get this coming from the world of record labels (marketing and public relations) – late nights, endless emails, eating from your desk (that’s if you get to eat at all) and exercise? What exercise!

But lucky for you I have exchanged late nights, bad coffee and stress for green smoothies, Nikes sneakers and a whole lot of health lovin’!

I have combined my education in Natural Health Science, Nutrition, Master Personal Trainer and Certified Health Coach to help you address some of your key areas in your life that are letting you down. But do not fear, I don’t throw a heavy health to do list at you and expect to change everything in one day, because that is both cruel unrealistic, instead, we work together in either a 3 or 6 month program where each fortnightly Skype session builds upon the last, for sustainable positive changes to your life – nutrition, career, relationships, life, fitness – the works.
Contact me today to schedule your free initial consultation.