While I try to limit big shopping sprees these days (I mean how much do we really need?!) once a year I do admit it is nice getting a little something something for Christmas. Things that have a purpose and helps improve my quality of life/fitness/wellbeing. And maybe something that benefits the wardrobe too…

So Santa, forget those tacky tea towels this year round and take note of my ‘must have’ list below. Your welcome,

Lee x


After we had a little break… yoga is now back in the scene and of course I am looking for the best mat and accessories one can find! Enter the lululemon mat (there really is no other choice) and Reebok Yoga Medium Grip bag. Swoon….



The Yoga Medium Grip Bag has One main compartment with zipped drop pocket, zipped inside pocket, and 1 organiser, wet/shoe compartment isolates high-odour items from the rest of your gear and an easy-carry handles and yoga mat holder system for convenience $59.95 www.rebelsport.com.au

And of course the perfect lululemon yoga outfit to go with it is needed: In The Flow Crop II $109 are light lightweight, breathable, seamless fabric making them a workout staple. They also make the ass look amazing.

105 F Singlet $59 looks (and feels) like silk, plus it takes you from workout to café without the usual shame. And the Energy Bra $59? Well if you don’t already have one in at least 3 colours you are only letting yourself down.



When stepping off the mat into something a little more high impact… protect your lady bumps with this bra. Seriously the best. Under Armour bra $69 found at Rebel Sport



Then throw on this organic chemical free top while you are doing it – sweating never has looked so good!!

** See below for details on how to win this awesome top. http://www.silkathlete.me/ **



I just adore relaxing beauty treatments and Alkaline Spa in Potts Point Sydney has one of the best treatment menus I have seen! With a plethora of detox friendly treatments plus the usual massages, facials and toxic free spray tans – a voucher to this place is high on my list www.alkaline.com.au/


Its big call but I think Musq mineral makeup may be the best professional quality 100% natural, pure and organic cosmetic brand you can buy! You gotta try it! I adore this Crme-De La foundation – with no hidden baddies, this compact foundation gives you beautiful coverage while still having the benefits of being mineral based makeup. And lucky for you they are offering 20% off until Christmas, just use code XMAS20. Shop the range here www.musq.com.au

While you at it just add a slick of this Natural Almond Oil Mascara by Ere-Perez and you are good to go! In fact you cant go wrong with anything from http://ereperez.com/

Marie Laveau Organic Skincare is a pure and natural skincare range, with minimal environmental impact. They are fair trade and sustainably sourced and uses only pure, unadulterated essential plant oils and natural bases. The mother and daught team are qualified in Naturopathy and Aromatherapy, as well as having a background in Biochemistry and Microbiology. Simply put, you need their products in your life. My fave is this Elixir De Serum www.marielaveauorganics.com.au 25ml of magic goodness – not only does it smell divine but my skin is so much better for it!

I am also loving everything by People For Plants. http://www.peopleforplants.com.au/ which is a new Australian certified organic skincare range full of amazing high potency herbs and good news – they are all at an accessible price point.


facial elixerpeople For Plants eye creamPeople For Plants lip balm

Give the gift of education! If you know someone who is destined to help people and wants to become a health coach, then the Integrative School Of Nutrition is for them. They are offering $1000 of tuition but be quick the next round starts in February 10!! Just mention my name to get the discount and click here http://t.co/gn8HWtAKsg for more info. It seriously warms my heart helping people find the right course/job to propel their life into one of more meaning and happiness, any questions just let me know fitnessinthecity@outlook.com


The Healthy Chef has just released the Blender Bottle Sports Mixer. This bad boy is the ultimate bottle for your smoothies, protein shakes and drinks. Made from the highest quality materials – think BPA free plastic, rubber sports grip, durable clip-in lid and a surgical grade stainless steel blender whisk – it is THE leak proof bottle perfect for shaking and sipping away! Get it here www.thehealthychef.com/ $19.95

Blender Bottle hi res


Everyone, and I mean everyone should have the Whole Pantry app. Beautiful, Healthy and so much more www.thewholepantryapp.com/

the whole pantry

One of my ‘resolutions’ in the new year is to give coffee the flick for a few month, so I will need this divine dandelion chia drop to replace it from www.ovvio.com.au


Your a reader too? Or maybe you know someone who wants to learn about the Paleo diet and lifestyle minus the unnecessary info? Then this beautiful book by Marlies Hobbs is for you! http://www.paleo-cafe.com.au/blog/paleo-cafe-lifestyle-cookbook/

cover 3D_for web_NEW

Vital Greens. Love them. What else can I say? Ok.. Vital Greens is a carefully balanced blend of nutrient dense greens, vegetables, fruits, PLUS additional herbs, vitamins and minerals, powerful antioxidants, pre and probiotics, essential fatty acids, fibre, PLUS a uniquely alkalising pea protein. Vital Greens is great for anyone wanting to maintain optimal health, and is suitable for vegans and vegetarians. A must to get you through Christmas and New Years! Click the banner on the right hand side of this article to get a free sample!

And just because everyone can feel the stress of Christmas… a little Rescue Remedy to fill Santas stocking is a mighty fine idea!!

Vital GreensRescue Remedy

What are you lusting after this Christmas?

Just comment below for your chance to win this top from Silk Athlete – which is organic dyed sport silk! This racerback tank top is versatile, flexible and reduces sweat with a mind blowing skin feel. The color is sensational and will flatter most skin tones. The seamless-slimming design gives you maximum movement. Ideal for all sporting activities – and you won’t smell! Double win!


Lee x