Events you need to know about

How does a weekend filled with all things health and wellbeing sound to you?

Perfect, right?!

Well you’re in luck because The 2014 Bauer Media Health and Wellbeing Weekend is this long weekend and is ready to inspire the pants off you (and maybe into a new sporteluxe outfit…).

Held over two jam-packed days of goodness on the 5 & 6 of October, the weekend is full of expert tips on healthy eating, weight loss, beauty and fitness.

Highlights:

Saturday + Sunday 10am – Retrosweat

The authentic 1980s freestyle aerobics workout! Think grapevining to Madonna, star jumping to Belinda Carlisle, squatting to Prince and abdominal crunches to Wham. http://vimeo.com/103894512

Sunday Session 11.30am – Amy Pejkovic + Debbie Spellman on living life to the fullest

Sunday Session 3.30pm – Susie Burrell + Scott Gooding’s insider secrets to training and diet

For the full program and to register for any of the other Think, Do or Inspire sessions, visit http://www.healthandwb.com.au

Cant make it this weekend? Then how about checking out Vitality the following; the ultimate event for the modern Australian woman.

Held at the Royal Hall of Industries & Hordern Pavilion in Sydney, Vitality will offer interactive seminars and demonstrations from the industry’s most well respected experts. The three day exhibition will feature four main stages, each of which will be tailored to a specialised area of health and wellbeing.

You will discover new products, fitness trends, weight loss programs, health foods and beauty regimes. The exhibition will feature countless industry authorities, including fitness queen, Lorna Jane Clarkson who will be launching her new cookbook, Nourish, and celebrity person trainer Luke Istomin who will be giving live demonstrations and fitness advice to the thousands of Australian woman in attendance and my gal Cassie Mendoza-Jones from Elevate Vitality plus soooo many more.