Women of Australia (ok guys, you too) are being encouraged to take part in a global celebration of Active Living on Sunday 28 September for Active Nation Day, a unique day dedicated to improving women’ss health and creative a more active world.
Now in its third year, Active Nation Day is the initiative of leading activewear label, Lorna Jane, and encourages women to get out and get active to improve both their physical and mental health.
Launched in 2011, Active Nation Day has become such a success that the day will be celebrated across Australia as well as the United States and Asia as women around the world follow the lead of Aussie women.
In Australia, free group fitness classes will be held in Brisbane, Melbourne, Sydney, Adelaide and Perth to encourage women to embrace Active Living.
A ‘MOVE NOURISH BELIEVE Market’ will be held after the workout concludes, featuring a series of stalls selling products to help women live their very best active lives. Fresh juices, post-workout snacks, natural skincare, coffee and healthy food will be available for guests to purchase.
Each state has a different host that will be performing a mixture of routines! Sydney has former Miss Universe Australia, Renae Ayris; who is going to help us get those Summer bods, along with the Base Body Babes (read more about the trainers here
Founder of Lorna Jane said former Miss Universe Australia, Renae Ayris; is going to host the event in Sydney, while health and fitness guru’s Base Body Babes will lead the group fitness class.
“Active Nation Day is about putting your health first and acknowledging the importance of moving your body, nourishing your body and believeing in yourself,” she said.
“We’re thrilled to have such amazing hosts supporting Active Nation Day that are great examples of women that are proud to prioritise their health and fitness.”
Those that are unable to make it to the events can still participate in Active Nation Day and become part of the global movement by downloading the Lorna Jane App and tracking their movements, which will be added to an international tally.
Sunday 28 September
8am-9am: Get your MOVE on!
Wear your brightest Activewear, pack a towel, your water bottle and get ready to sweat! Our 45-minute MOVE class will be a fusion of aerobics, body strength and yoga elements guided by the country’s hottest fitness instructors!
9am-12pm: MNB Market (select locations only)
Enjoy the MNB Market and nourish your body with healthy treats from Lorna Jane’s new book – NOURISH The Fit Woman’s Cookbook. Look out for hydration stalls serving up refreshing coconut water and yummy nut mylks, and even a DIY Beauty Bar so you can touch up post-workout with organic products.
Skyring Terrace, Newstead QLD 4006
Sydney: Bondi Pavilion
Where: Bondi Pavilion (Southern Courtyard), Bondi Beach
Time: Class commences at 8am. The ‘MOVE NOURISH BELIEVE’ market runs from 9am – midday.
Melbourne: St Kilda Beach
West Beach RD St Kilda, VIC 3182
Adelaide: Rundle Park
Adelaide, SA 5000
Perth: Esplanade Park, Freemantle
14 Barnett St, Fremantle WA 6160
Cairns: The Esplanade
52 – 54 The Esplanade Cairns, QLD 4870
To register, visit www.activenationday.com