Its not enough just to launch a new label these days, because lets be honest, there is a new brand released weekly. It has to tick so many boxes. Is it functional, does it look the part, is it ethical, is it local and does it have a story? Does it have the ability to keep pushing you, to keep you going when you want to stop?

And that’s exactly what you will find with, and what I love about the new sporteluxe kid on the (Sydney) block, Inpulse Active.

‘We’ve pushed ourselves physically and mentally and we want to share what has worked for us. We want to inspire you to reach your fitness goals, no matter where you are in your fitness journey.

With this philosophy in mind, our activewear is the result of extensive research, planning and design. We are dedicated to sourcing and using the highest quality performance fabrics to give you the confidence to achieve anything. Our aim is to deliver stylish yet functional clothing to allow you to focus on being the strongest you! Though we are a fitness brand, we have the one philosophy for both work and life: You only get out what you put in. Real Strength comes from Inpulse Active.’

One of the standouts for me is their bamboo muscle tank, made from oh so soft to touch organic bamboo cotton. Sure it has the looks to get you from your workout to brunch date… but thanks to the unique material it’s also odour neutralising (tick), anti bacterial (tick) and sweat absorbent whilst letting your skin breathe (double tick). I’m all about multi tasking and I expect everything in my life to do the same. Active wear included.

So what are you waiting for? Check out the super affordable range here and once you’re all kitted out, pull on those sneakers baby because it’s time to work out!!


HIIT workout

6 minute rounds, AMRAP (as many rounds as possible in the time, you should get through the below at least 1 ½ times)

Round 1

  • 15 leap frog squat jumps
  • 15 booty lifts
  • 15 walking lunges hold weight
  • 15 X squat jumps

Once the 6 minutes is up, rest for 90 seconds

Round 2 (6 minute rounds, AMRAP)

  • 60 second plank
  • 12 triceps hand release push up
  • 12 dips
  • 50 mountain climbers
  • 10 plank get ups/commandos each side

Round 3 (6 minute rounds, AMRAP)

  • 30 russian twists
  • 15 sit ups
  • 200 meter sprint (or 100 skips)
  • 30 bicycle crunch
  • 15 side plank arm weave through (each side)
  • 200 meter sprint (or 100 skips)

Round 4

  • You are going set the timer to 5 minutes

Then complete 8 reps of everything doing 1 burpee in-between each movement ie 8 leap frog squat jumps, 1 burpee, 8 booty lifts (each side),1 burpee until the 5 minutes is up.

Once finished STRETCH!!!