Raw Protein Bar recipe
I went through a stage a few years ago where I ate lot of protein bars simply because I was busy...
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Tag: superfood
Superfoods – fact or fiction?
Nearly every exotic fruit and vegetable these days are being touted by the media as the...
Read MoreDiary of a juice cleanse
I can now say I have successfully completed a juice cleanse (pre blog post here). Admittedly it was for only 3 days, but regardless, it was a great and gentle little intro into this world which is become oh so popular. So why...
Read MoreDam you flu, dam you!
I’m sick damn it (feel free to insert sympathetic sound here). This is not how I planned to start my week of hard training and good ol’ fashion awesomeness to erase my weekend misdemeanors.. (yes even I have cheat days!) I...
Read MoreFlirting with vitality
I’ve have had commitment issues in the past I’m not going to lie… but there is something which has held my attention for quite some time and keeps me coming back for more. It’s a little something called Vital Greens. While...
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Is Green The New Black?
You would have to be living under a rock not to have noticed the climb of the latest (eco)...
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Nirvana, Nepal and Probiotics ..? Plus Vegetable Curry with Miso and organic Tempeh recipe
How long does it take to discover peace, clarity and Nirvana (the spiritual place not the...
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Need an iron boost? Popeye was onto a good thing
I had a question via www.facebook.com/fitnessinthecity this week, which is very common so...
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To (Easter) binge or not to (Easter) binge – that is the question…
With Easter just around the corner it is very hard not to fall into the obligatory binge:...
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The early bird really does get the worm
Not to state the obvious but god dam I love holidays – not only do you get to escape the...
Read MoreAnd the winner is…
I heart avocado. To say that we ‘occasionally’ rendezvous may be a bit of an understatement. It is more like a full-blown romance that is indulged daily.. but before you recline in horror at the (gasp) high fats the avo brings...
Read MoreThe Benefits and Wonders of Chlorophyll – and why I love it!
The Benefits and Wonders of Chlorophyll & why I love it! Chlorophyll has SO MANY health benefits it makes it a true wonder-food. However, the most amazing benefit it gives comes from the fact that its molecular structure is...
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