Is this the source of life you’ve been looking for?
Move over spirulina there is a new algae in town. Brown algae to be exact. Or if you want to get...
Read More
Tag: supplements
Superfoods – fact or fiction?
Nearly every exotic fruit and vegetable these days are being touted by the media as the...
Read MoreDiary of a juice cleanse
I can now say I have successfully completed a juice cleanse (pre blog post here). Admittedly it was for only 3 days, but regardless, it was a great and gentle little intro into this world which is become oh so popular. So why...
Read MoreFlirting with vitality
I’ve have had commitment issues in the past I’m not going to lie… but there is something which has held my attention for quite some time and keeps me coming back for more. It’s a little something called Vital Greens. While...
Read More
The Rewards of the Cooler Months
I know it is odd and even a little backwards, but I have always found it easier to keep up an...
Read More
D is for depleted..?
You would be surprised to learn that one of the few vitamins I recommend people look into taking...
Read More
Sweet sweet holidays (and returning home to even sweeter motivation)
Is it weird that one of the things I most look forward to when going on holidays, is...
Read More
Nirvana, Nepal and Probiotics ..? Plus Vegetable Curry with Miso and organic Tempeh recipe
How long does it take to discover peace, clarity and Nirvana (the spiritual place not the...
Read More
Need an iron boost? Popeye was onto a good thing
I had a question via www.facebook.com/fitnessinthecity this week, which is very common so...
Read MoreThe Benefits and Wonders of Chlorophyll – and why I love it!
The Benefits and Wonders of Chlorophyll & why I love it! Chlorophyll has SO MANY health benefits it makes it a true wonder-food. However, the most amazing benefit it gives comes from the fact that its molecular structure is...
Read More