Are you looking for a way to get in shape, but don’t know where to start? Pilates might be the
answer for you. There are two main types of pilates: clinical and reformer. So, which one is right
for you? Here’s a breakdown of the differences between these two types of pilates.

Clinical Pilates
What is clinical pilates?
Clinical pilates is a type of physical therapy that uses the principles of pilates to help patients
recover from injuries and improve their overall health. Pilates is a system of exercises that focus
on strengthening the core muscles and improving posture. It is often used to treat back pain,
neck pain, and other musculoskeletal problems. Clinical pilates can also be used to improve
balance and coordination, and increase flexibility. Many clinics such as Align Health Collective
offer clinical pilates in either group sessions or 1:1. Offering Physiotherapy as a core service,
Align Health Collective say that they often recommend their patients do clinical pilates as an
effective form of physical therapy.
Benefits of clinical pilates
Clinical pilates is a unique form of exercise that combines the best elements of both traditional
Pilates and physiotherapy. Clinical Pilates is an evidence-based form of exercise that can be
used to treat a wide range of conditions, including lower back pain, shoulder pain, and knee
pain. Clinical Pilates is also an excellent way to prevent injuries and improve athletic
performance. Here are three main benefits of clinical pilates:
1. Clinical Pilates can help to relieve pain.
2. Clinical Pilates can help to improve your posture and alignment.
3. Clinical Pilates can help to improve your athletic performance.

Reformer Pilates
What is reformer pilates?
Reformer pilates is a type of exercise that uses a machine called a reformer. The reformer is a
piece of equipment that has a moving platform and springs that offer resistance. Reformer
pilates can be done with or without the guidance of a certified instructor. Reformer pilates can
help to improve flexibility, strength, and balance. It can also help to lengthen and tone muscles.
Reformer pilates is a great workout for people of all fitness levels. Whether you are just starting
to exercise or you are looking for a challenging workout, reformer pilates can offer what you

Benefits of reformer pilates
Much like clinical pilates, reformer pilates can be used to aid treatment of a wide range of
conditions, including lower back pain, shoulder pain, and knee pain. It is however used more for
building strength and as a general fitness program. Here are three of the main benefits of
reformer pilates:
1. Reformer pilates is a great way to get a full-body workout without putting too much stress
on your joints. The reformer machine uses springs and pulleys to provide resistance, so
you can target specific muscle groups without strain or impact.
2. Reformer pilates can help to improve your posture and alignment. Because the reformer
forces you to maintain a long, tall spine, it can help to correct imbalances in your
3. Reformer pilates can help build core strength. The constant tension on your abs will help
to tone and strengthen your core muscles, resulting in a flatter stomach and better
overall balance.

Both approaches of pilates focus on improving strength, flexibility, and posture, but they differ in
terms of their approach. Clinical pilates is focused on rehabilitation and is often recommended
by physiotherapists or other health professionals. Reformers pilates, on the other hand, is a
more general fitness program that can be enjoyed by people of all ages and abilities. Both types
of pilates have their own benefits, so it’s important to choose the one that’s right for you.


With professionals full of drive to get you back to total physical capacity by prescribing a safe, personalised programAlign Health Collective offers Clinical Pilates that precisely targets what the body needs through a detailed assessment to determine what techniques will have you on the road towards a healthier lifestyle and wellbeing.