Lee Sutherland is a Health / Fitness Expert and Director of Fitness In The City (Personal Training, Certified Health Coach and blogger on all things health, nutrition and fitness). Lee is also a regular contributor to publications such as Lululemon Aust/NZ, Yahoo, Prevention Magazine online and MindBodyGreen, as well as an expert contributor on Sporteluxe and The Fit Foodie blog.
‘My business Fitness In The City was born out of sheer frustration at the lack of fitness (and health) options available that I myself wanted to do.
I wanted a form of training that made me want to get out of bed in the morning and one that motivated me to lace up my sneakers after I left work. Most of all I wanted to feel supported and encouraged – not just while training but away from training when my motivation levels dropped.
All I wanted was a little guidance and help to achieve my fitness goals. Isn’t that the point of so-called fitness instructors and personal trainers…?
So then I thought, hey, I have already studied Natural Medicinal Medicine and Nutrition and you know what? I DO spend a lot of time researching fitness and health for my own benefit. Why not take it a step further and do these things for the benefit of others? Why not study and train to become a holistic personal trainer?
This is exactly what I did. Many hours, squats and text books later I become a Master Personal Trainer (cert 3 & 4 plus first aid) here to help and guide others to make better, cleaner, healthier fitness choices (while also being realistic to our modern lifestyle).
Through my health coaching programs I utilise all my skill sets in health, natural medicine, nutrition and fitness to help you live the life you dream of.
I am a strong advocate for the eating clean and consuming whole foods in their natural state. And I can’t say no to raw desserts!’
Instagram www.instagram.com/Fitnessinthecity_ for more great health tips, recipes and motivation!