Happy Gut, Happy Mind: Simple Ways to Support Your Gut-Brain Connection
The connection between your gut and your brain goes far deeper than most of us realize. Our gut is...
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Category: Health + Nutrition
Margaritas & Miracle Herbs: How to Keep Your Body Happy During Party Season
Summer’s around the corner, and with it comes holiday parties, long beach days, and—let’s be...
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Are you taking the right probiotic?
Probiotics, we know we love them, we know our gut needs them, but what exactly are they? Here at...
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Simple Leisures
When we think about leisure what often springs to mind may not be the happiest of associations. ...
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FUELING FOR EXERCISE
There has been a shift towards finding that perfect way to move our bodies as we found ourselves...
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Improving your mood with food
Have you been forgetting to check in with yourself lately or noticed that your mood tends to take...
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Do you know what’s in your tea… why buying a box of 100 tea bags on special for $5 could mean you’re getting more than you bargained for….
We’re often so consumed about what we eat – the chemicals, where its grown, is it local/organic,...
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TOP TIPS for STAYING WELL
It’s safe to say we’ve been hit with a massive double whammy once again where most of us find...
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5 steps to set yourself up for a successful meditation practice with Luke McLeod
Success is a relative word. When it comes to meditation there is often no right and wrong, however...
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Stressed? Why herbal medicine could be your answer
There’s no hiding from it, stress in todays day and ago is almost lurking in every corner… from...
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So I’m going to learn to run (again)… my 8 week challange
I got to admit, it was last nights movie choice found by my sister Mel ‘Brittany Runs A...
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6 Crucial Reasons to Take Up Exercising
Are you dragging out your tasks or have been experiencing a lack of motivation over the last...
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