The connection between your gut and your brain goes far deeper than most of us realize. Our gut is home to a thriving microbiome that communicates directly with our brain via the enteric nervous system, a vast network of nerves linking the two. When there’s an imbalance in your gut bacteria—either too much or not enough of certain strains—it can impact everything from focus and mood to energy levels, immunity, and, of course, digestion.
If you want to keep your microbiome in tip-top shape, here are some powerful ways to support your gut-brain connection and nurture your mental well-being.
1. Fuel Your Gut with Fiber-Rich Plants
Eating a diverse mix of fiber-rich fruits and vegetables is one of the best ways to feed your “good” bacteria. Plant fibers serve as prebiotics, or food for beneficial gut bacteria, helping to keep your microbiome balanced. Try switching up your weekly grocery list to include different produce, and aim for organic whenever possible to minimize pesticide exposure.
Pro tip: Give your veggies a thorough wash, as pesticides can also be harmful to our microbiome.
2. Find Your Zen and Reduce Chronic Stress
Chronic stress doesn’t just affect your mind; it can negatively impact your gut health too. By adopting small, stress-reducing habits, you can calm both body and mind. Start with simple techniques like five minutes of morning belly breathing, a bedtime meditation, or a warm bath infused with magnesium flakes.
To elevate your relaxation, try Little Wildling Co’s organic, B Corp-certified herbal teas: I Need A Moment or Hibernate + Chill. And for an extra dose of calm, consider adding our Botanical Bath Salts to your evening routine.
3. Embrace Natural Anti-Microbials
Sometimes, even our diet can help protect our microbiome. For example, garlic is a natural, affordable antimicrobial that selectively targets harmful bacteria without disrupting the healthy bacteria our immune system and mental health rely on. Antibiotics can wipe out both good and bad bacteria, so aim to use them only when necessary, and opt for natural alternatives when you can.
4. Focus on Whole Foods, Minimize Ultra-Processed Ones
Processed, high-sugar foods can disrupt gut balance by increasing inflammation and feeding bad bacteria. By focusing on whole, nutrient-dense foods, you can help keep your gut (and your mind) at its best.
5. Top Up with Probiotic-Rich Foods
Probiotic foods can add beneficial bacteria back into your gut, helping you maintain a balanced microbiome. Some gut-friendly favorites include sauerkraut, coconut kefir, and kombucha.
For an extra boost of balance and calm, sip on Little Wildling Co’s I Need A Moment to bring a bit of peace to your busy day.
Support your gut, support your mind to help you stay grounded, balanced, and at peace—no matter what life throws your way.
